Letting go and grieving well

We tend to think of grief and bereavement as something we experience only when someone close to us has died. In my experience, grief is a much wider experience than this. It is important to understand that the grief process can apply to any loss and the need to come to terms with that loss: the death of a person, the end of a relationship, significant loss of health, the loss of a limb, the end of a job or a career, etc.

This article outlines what to expect in any grieving process. My aim is to stress that difficult experiences are normal processes of adjustment to a new situation involving loss.

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Endings and beginnings: those difficult times of year

For anyone going through relationship problems, bereavement or loss, the pain can be magnified by the time of year, particularly Christmas, new year, anniversaries, birthdays. This article looks at the common theme of these difficult times of year – endings and beginnings. Those unresolved emotions, as well as bringing heartache, can be an opportunity for growth and understanding in therapy. Read more