The page is to help you find an article on a specific topic. The blue text links directly to the article. This list will regularly grow. If you would like to see an article on a particular topic, please contact Ian: contact@ianpittawaytherapy.uk
All articles are © Ian Pittaway Therapy. Not to be reproduced in any form without permission. All rights reserved.
Anger
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Letting go and grieving well
Body calming exercise – with downloadable MP3
The childhood blueprint
Getting to know your deeper self: the left/right journal
Anniversaries
Endings and beginnings: those difficult times of year
Anti-depressants
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Ambivalent attachment
Love, attachment and intimacy. Part 2/4: ambivalent or preoccupied attachment
Attachment
Love, attachment and intimacy. Part 1/4: avoidant or dismissive attachment
Love, attachment and intimacy. Part 2/4: ambivalent or preoccupied attachment
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Love, attachment and intimacy. Part 4/4: secure and earned secure attachment
Avoidant attachment
Love, attachment and intimacy. Part 1/4: avoidant or dismissive attachment
Bereavement
Endings and beginnings: those difficult times of year
Letting go and grieving well
Co-dependence, co-dependency
Love, attachment and intimacy. Part 2/4: ambivalent or preoccupied attachment
Counselling – is it for me?
Is counselling or psychotherapy for me?
Hope in the therapy room
Couple counselling
What is this thing called love?
Couples in (mis)communication
Denial
Letting go and grieving well
Depersonalisation
Psychosomatic symptoms: are they all in the mind?
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Body calming exercise – with downloadable MP3
Depression
Letting go and grieving well
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Body calming exercise – with downloadable MP3
Dismissive attachment
Love, attachment and intimacy. Part 1/4: avoidant or dismissive attachment
Disorganised attachment
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Dissociation
Psychosomatic symptoms: are they all in the mind?
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Body calming exercise – with downloadable MP3
Earned secure attachment
Love, attachment and intimacy. Part 4/4: secure and earned secure attachment
Emotions
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Body calming exercise – with downloadable MP3
The childhood blueprint
Getting to know your deeper self: the left/right journal
Endings
Endings and beginnings: those difficult times of year
Letting go and grieving well
Expectations
Seeing what we expect to see: the magic lamp and the circle of trauma
The childhood blueprint
Fear
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Body calming exercise – with downloadable MP3
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Fearful attachment
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Feelings
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Body calming exercise – with downloadable MP3
The childhood blueprint
Getting to know your deeper self: the left/right journal
Fury
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Grief
Letting go and grieving well
Endings and beginnings: those difficult times of year
Happiness
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Journal writing
Getting to know your deeper self: the left/right journal
Love
What is this thing called love?
Couples in (mis)communication
Love, attachment and intimacy. Part 1/4: avoidant or dismissive attachment
Love, attachment and intimacy. Part 2/4: ambivalent or preoccupied attachment
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Love, attachment and intimacy. Part 4/4: secure and earned secure attachment
Mind and body
Psychosomatic symptoms: are they all in the mind?
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Body calming exercise – with downloadable MP3
Preoccupied attachment
Love, attachment and intimacy. Part 2/4: ambivalent or preoccupied attachment
Post traumatic stress
Psychosomatic symptoms: are they all in the mind?
Seeing what we expect to see: the magic lamp and the circle of trauma
Body calming exercise – with downloadable MP3
The childhood blueprint
Psychosomatic symptoms
Psychosomatic symptoms: are they all in the mind?
Body calming exercise – with downloadable MP3
Psychotherapy – is it for me?
Is counselling or psychotherapy for me?
Hope in the therapy room
Rage
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Relationships
Endings and beginnings: those difficult times of year
What is this thing called love?
Couples in (mis)communication
Love, attachment and intimacy. Part 1/4: avoidant or dismissive attachment
Love, attachment and intimacy. Part 2/4: ambivalent or preoccupied attachment
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Love, attachment and intimacy. Part 4/4: secure and earned secure attachment
Getting to know your deeper self: the left/right journal
Sadness
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Secure attachment
Love, attachment and intimacy. Part 4/4: secure and earned secure attachment
Therapy – is it for me?
Is counselling or psychotherapy for me?
Hope in the therapy room
Trauma
Psychosomatic symptoms: are they all in the mind?
Seeing what we expect to see: the magic lamp and the circle of trauma
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Body calming exercise – with downloadable MP3
The childhood blueprint
Getting to know your deeper self: the left/right journal
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