The page is to help you find an article on a specific topic. The blue text links directly to the article. This list will regularly grow. If you would like to see an article on a particular topic, please contact Ian: contact@ianpittawaytherapy.uk
All articles are © Ian Pittaway Therapy. Not to be reproduced in any form without permission. All rights reserved.
Anger
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Letting go and grieving well
Body calming exercise – with downloadable MP3
The childhood blueprint
Getting to know your deeper self: the left/right journal
The Drama Triangle: reinforcing the unresolved past
How does psychotherapy work?
Anniversaries
Endings and beginnings: those difficult times of year
Anti-depressants
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Ambivalent attachment
Love, attachment and intimacy. Part 2/4: ambivalent or preoccupied attachment
Anxiety
The Drama Triangle: reinforcing the unresolved past
Attachment
Love, attachment and intimacy. Part 1/4: avoidant or dismissive attachment
Love, attachment and intimacy. Part 2/4: ambivalent or preoccupied attachment
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Love, attachment and intimacy. Part 4/4: secure and earned secure attachment
Avoidant attachment
Love, attachment and intimacy. Part 1/4: avoidant or dismissive attachment
Bereavement
Endings and beginnings: those difficult times of year
Letting go and grieving well
Co-dependence, co-dependency
Love, attachment and intimacy. Part 2/4: ambivalent or preoccupied attachment
The Drama Triangle: reinforcing the unresolved past
Counselling – how does it work?
How does psychotherapy work?
Counselling – is it for me?
Is counselling or psychotherapy for me?
Hope in the therapy room
How does psychotherapy work?
Denial
Letting go and grieving well
Depersonalisation
Psychosomatic symptoms: are they all in the mind?
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Body calming exercise – with downloadable MP3
Depression
Letting go and grieving well
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Body calming exercise – with downloadable MP3
Dismissive attachment
Love, attachment and intimacy. Part 1/4: avoidant or dismissive attachment
Disorganised attachment
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Dissociation
Psychosomatic symptoms: are they all in the mind?
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Body calming exercise – with downloadable MP3
Drama Triangle
The Drama Triangle: reinforcing the unresolved past
Earned secure attachment
Love, attachment and intimacy. Part 4/4: secure and earned secure attachment
Emotions
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Body calming exercise – with downloadable MP3
The childhood blueprint
Getting to know your deeper self: the left/right journal
The Drama Triangle: reinforcing the unresolved past
How does psychotherapy work?
Endings
Endings and beginnings: those difficult times of year
Letting go and grieving well
Expectations
Seeing what we expect to see: the magic lamp and the circle of trauma
The childhood blueprint
Fear
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Body calming exercise – with downloadable MP3
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
The Drama Triangle: reinforcing the unresolved past
Fearful attachment
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Feelings
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Body calming exercise – with downloadable MP3
The childhood blueprint
Getting to know your deeper self: the left/right journal
The Drama Triangle: reinforcing the unresolved past
How does psychotherapy work?
Fury
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Grief
Letting go and grieving well
Endings and beginnings: those difficult times of year
Happiness
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Journal writing
Getting to know your deeper self: the left/right journal
Love
What is this thing called love?
Love, attachment and intimacy. Part 1/4: avoidant or dismissive attachment
Love, attachment and intimacy. Part 2/4: ambivalent or preoccupied attachment
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Love, attachment and intimacy. Part 4/4: secure and earned secure attachment
Mind and body
Psychosomatic symptoms: are they all in the mind?
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Body calming exercise – with downloadable MP3
Munchausen syndrome / Munchausen syndrome by proxy
The Drama Triangle: reinforcing the unresolved past
Preoccupied attachment
Love, attachment and intimacy. Part 2/4: ambivalent or preoccupied attachment
Post traumatic stress
Psychosomatic symptoms: are they all in the mind?
Seeing what we expect to see: the magic lamp and the circle of trauma
Body calming exercise – with downloadable MP3
The childhood blueprint
Projection, projection and denial, projective identification
The Drama Triangle: reinforcing the unresolved past
Psychosomatic symptoms
Psychosomatic symptoms: are they all in the mind?
Body calming exercise – with downloadable MP3
Psychotherapy – how does it work?
How does psychotherapy work?
Psychotherapy – is it for me?
Is counselling or psychotherapy for me?
Hope in the therapy room
How does psychotherapy work?
Rage
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
Relationships
Endings and beginnings: those difficult times of year
What is this thing called love?
Love, attachment and intimacy. Part 1/4: avoidant or dismissive attachment
Love, attachment and intimacy. Part 2/4: ambivalent or preoccupied attachment
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Love, attachment and intimacy. Part 4/4: secure and earned secure attachment
Getting to know your deeper self: the left/right journal
The Drama Triangle: reinforcing the unresolved past
How does psychotherapy work?
Sadness
Emotions: why they’re all useful, and the cycle of problems when emotions are blocked
The Drama Triangle: reinforcing the unresolved past
Secure attachment
Love, attachment and intimacy. Part 4/4: secure and earned secure attachment
Therapy – how does it work?
How does psychotherapy work?
Therapy – is it for me?
Is counselling or psychotherapy for me?
Hope in the therapy room
How does psychotherapy work?
Transference
The childhood blueprint
The Drama Triangle: reinforcing the unresolved past
How does psychotherapy work?
Trauma
Psychosomatic symptoms: are they all in the mind?
Seeing what we expect to see: the magic lamp and the circle of trauma
Love, attachment and intimacy. Part 3/4: disorganised or fearful attachment
Body calming exercise – with downloadable MP3
The childhood blueprint
Getting to know your deeper self: the left/right journal
You must be logged in to post a comment.