ego states – Ian Pittaway Therapy

The Drama Triangle: reinforcing the unresolved past

Ian Pittaway anger, anxiety, co-dependence, co-dependency, counselling, Drama Triangle, ego states, emotions, family issues, family roles, fear, feeling sad, feelings, parenting, Persecutor, projection, projection and denial, projective identification, psychotherapy, racket emotions, relationship issues, Rescuer, sadness, shame, Transactional Analysis, transference, Victim 17th January 202520th January 2025

One of the roles of psychotherapy is to offer the client new ways to understand their emotional dilemma, with the aim of resolving the impasse. When someone keeps replicating the same pattern of discontent, a repeating carousel of unhappy relationships which reinforce the same fear of rejection, or sadness, or anger, it is a potential sign that the Drama Triangle is being enacted.

This article explains the origin of the Drama Triangle in childhood; its three positions – Rescuer, Victim, Persecutor; what the Drama Triangle looks like in practice; and how this can be worked through and resolved in the therapy room.

Getting to know your deeper self: the left/right journal

Ian Pittaway counselling, ego states, emotions, feelings, journal writing, psychotherapy, Transactional Analysis, transference, trauma 15th July 202317th January 2025

A key task of psychotherapy is to help someone understand their own cognitive and emotional processes better. It is often the case that our own ways of thinking, feeling and behaving are so habitual that we take them for granted. Because we can’t see them clearly, or see them at all, we don’t question them.

One to one, a psychotherapist has various ways of bringing those hidden or unrecognised processes into conscious awareness. Since we have no choice over something we can’t see, self-awareness is especially important when established ways of thinking or habitual emotional responses create an unhealthy and self-defeating cycle. Once our habitual responses are recognised, we have knowledge, insight, and therefore new choices.

This article is about one method of getting to know yourself better that can be done alone, outside the therapy room; a method that can also enhance what happens in psychotherapy sessions: the left/right journal.