A panic attack is an experience of being overwhelmed by unresolved emotional trauma, an event in the past revisited in the present as if it is happening again. The long-term therapeutic resolution of that trauma is personal and therefore different for each person. In the short-term, the psychosomatic (emotional and physical) alarm response may be calmed by an exercise which brings the person back into the safe here and now. The first part of this article explains the therapeutic theory behind the body calming exercise; and the second part is the exercise itself, available as a downloadable MP3.
‘Psychosomatic illness’ and ‘psychosomatic symptoms’ are commonly-used terms. In everyday language, they are typically used to dismiss both the symptoms and the person, with phrases such as ‘It’s all in the mind’, often meaning, ‘It isn’t real: this person is imagining it’. This article outlines why such ideas are mistaken, and the importance of understanding the unity of mind and body.