depression – Ian Pittaway Therapy

Body calming exercise – with downloadable MP3

Ian Pittaway alienation, anger, anxiety, body calming exercise, calming exercise, counselling, depersonalisation, depression, dissociation, emotions, fear, feelings, hypervigilance, panic, panic attack, post-traumatic stress, psychosomatic responses, psychosomatic symptoms, psychotherapy, sadness, self-alienation, transference, trauma 20th April 202115th May 2026

A panic attack is an experience of being overwhelmed by unresolved emotional trauma, an event in the past revisited in the present as if it is happening again. The long-term therapeutic resolution of that trauma is personal and therefore different for each person. In the short-term, the psychosomatic (emotional and physical) alarm response may be calmed by an exercise which brings the person back into the safe here and now. The first part of this article explains the therapeutic theory behind the body calming exercise; and the second part is the exercise itself, available as a downloadable MP3.

Emotions: why they’re all useful, and the cycle of problems when emotions are blocked

Ian Pittaway anger, anti-depressants, counselling, depression, emotions, fear, feelings, fury, happiness, psychotherapy, racket emotions, rage, Transactional Analysis 12th August 202017th May 2026

Photos from Pixabay by Greyerbaby, Erwin Bosman, Mart Production, A. C. Wells.

The key task of counselling or psychotherapy is to raise a person’s awareness of their own processes, to help them become attentive to their habitual patterns of thoughts and emotions. Of the four basic emotions – happiness, sadness, fear and anger – it is often the case that a person has learned that one emotion is ‘bad’, that they aren’t allowed it, that they should resist feeling it.

This article outlines the purpose of emotions; why some are blocked or ‘banned’ in some families; how an ‘approved’ emotion is used as a substitute; how the banning of an emotion can lead to a repeated cycle of unresolved feelings; and how psychotherapy can help.

Letting go and grieving well

Ian Pittaway bereavement, counselling, depression, endings and beginnings, feeling sad, grief, loneliness, psychotherapy, relationship break-up 22nd August 201916th May 2026

We tend to think of grief and bereavement as something we experience only when someone close to us has died, but the bereavement process can happen with any deep and significant loss: the death of a person, the end of a relationship, significant loss of health, the loss of a limb, the end of a career, etc.

This article outlines what to expect in any grieving process. My aim is to show that difficult experiences are normal processes of adjustment to a new situation involving loss.

Hope in the therapy room

Ian Pittaway anxiety, bereavement, change key factors, depression, family issues, hope, loneliness, low self-confidence, low self-esteem, post-traumatic stress, relationship issues, trauma 1st January 201917th May 2026

A question I am sometimes asked by clients, usually in the first few sessions, is “Is there any hope for me?” It is a fundamental question which goes to the heart of therapy. A way of understanding the question is ‘Will I be able to grow beyond my present state? Is change really possible?’ The answer is an emphatic ‘Yes’.

Is counselling or psychotherapy for me?

Ian Pittaway affairs and betrayals, anger management, anxiety, bereavement, counselling, depression, family issues, feeling sad, low self-confidence, low self-esteem, panic, psychotherapy, relationship issues, sadness, trauma 1st November 201816th May 2026

For many people, the first question when reading this website will be, ‘Is counselling or psychotherapy for me? Will it help?’

The aim of this article is to address the types of questions a person brings to therapy, the issues a person brings, why seeing a psychotherapist is different to talking to anyone else, what therapy is like and what it can offer.

Psychosomatic symptoms: are they all in the mind?

Ian Pittaway alienation, bereavement, counselling, depersonalisation, depression, dissociation, hypervigilance, hypochondria, immune system, neuroscience, post-traumatic stress, psychosomatic responses, psychosomatic symptoms, psychotherapy, self-alienation, trauma 1st October 201816th May 2026

‘Psychosomatic illness’ and ‘psychosomatic symptoms’ are commonly-used terms. In everyday language, they are typically used to dismiss both the symptoms and the person, with phrases such as ‘It’s all in the mind’, often meaning, ‘It isn’t real: this person is imagining it’.

This article outlines why such ideas are mistaken, the importance of understanding the unity of mind and body, how trauma splits mind and body, and the role of psychotherapy in reuniting them safely.