We tend to think of grief and bereavement as something we experience only when someone close to us has died, but the bereavement process can happen with any deep and significant loss: the death of a person, the end of a relationship, significant loss of health, the loss of a limb, the end of a career, etc.
This article outlines what to expect in any grieving process. My aim is to show that difficult experiences are normal processes of adjustment to a new situation involving loss.
A question I am sometimes asked by clients, usually in the first few sessions, is “Is there any hope for me?” It is a fundamental question which goes to the heart of therapy. A way of understanding the question is ‘Will I be able to grow beyond my present state? Is change really possible?’ The answer is an emphatic ‘Yes’.
For anyone going through relationship issues, bereavement or loss, the pain can be magnified by the time of year, particularly Christmas, new year, anniversaries, birthdays. This article looks at the common theme of these difficult times of year – endings and beginnings. Those unresolved emotions, as well as bringing heartache, can be an opportunity for growth and increased self-awarness in therapy.Read more
For many people, the first question when reading this website will be, ‘Is counselling or psychotherapy for me? Will it help?’ The aim of this article is to address what therapy is like and what it can offer.
‘Psychosomatic illness’ and ‘psychosomatic symptoms’ are commonly-used terms. In everyday language, they are typically used to dismiss both the symptoms and the person, with phrases such as ‘It’s all in the mind’, often meaning, ‘It isn’t real: this person is imagining it’. This article outlines why such ideas are mistaken, and the importance of understanding the unity of mind and body.