We tend to think of grief and bereavement as something we experience only when someone close to us has died, but the bereavement process can happen with any deep and significant loss: the death of a person, the end of a relationship, significant loss of health, the loss of a limb, the end of a career, etc.
This article outlines what to expect in any grieving process. My aim is to show that difficult experiences are normal processes of adjustment to a new situation involving loss.
For anyone going through relationship issues, bereavement or loss, the pain can be magnified by the time of year, particularly Christmas, new year, anniversaries, birthdays. This article looks at the common theme of these difficult times of year – endings and beginnings. Those unresolved emotions, as well as bringing heartache, can be an opportunity for growth and increased self-awarness in therapy.
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