Letting go and grieving well

We tend to think of grief and bereavement as something we experience only when someone close to us has died, but the bereavement process can happen with any deep and significant loss: the death of a person, the end of a relationship, significant loss of health, the loss of a limb, the end of a career, etc.

This article outlines what to expect in any grieving process. My aim is to show that difficult experiences are normal processes of adjustment to a new situation involving loss.

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